These one-to-one sessions offer a unique, integrative way to recalibrate the body and mind, easing stress, anxiety, depression, and overwhelm. By combining Core Process Psychotherapy with somatic movement, creativity, and time in nature, I create a safe and supportive space for you to release tension, reconnect, and rediscover balance.

​

Each session lasts three hours and is tailored to you. We decide together the interval between sessions—monthly, bi-monthly, or at a rhythm that suits your needs. To allow the work to unfold deeply and sustainably, a minimum of six sessions is required.

​

Your session may include:

​

• Core Process Psychotherapy – mindful exploration of thought, feeling, and experience

• The Feldenkrais Method – gentle movement to release held patterns and reset the nervous system

• Guided Mindfulness Walks – reconnecting with calm and spaciousness in the Hampshire countryside

• Creative Experiential Work – personalised exercises offering new ways into the subconscious​

​

Many people come with chronic pain, anxiety, depression, or during transitional times in life. Together, we look at how stress and trauma can become imprinted in the body, and how gentle physical release can create space for the mind to ease and re-pattern.

​

At the heart of this work is recalibration—helping you find a new equilibrium where clarity, resilience, and wellbeing can naturally emerge. The depth of the journey is always guided by you.